Winter 2024 - 2025
November Strength Training, with certified trainer Rex Jackson
Program Duration: 4 Weeks ($50/session)
Start Date: 11/3
Location: The Dugout ALX
Schedule: Mondays (5:00-6:30) (6:30-8:00); Wednesdays (5:00-6:30)(6:30-8:00)
What’s Included:
Performance-based workouts to build strength, speed, and agility
Proper lifting technique to prevent injuries and enhance athletic movement
Mobility and recovery work for long-term performance
Coaching from experienced trainers who know how athletes train and compete in a motivating environment with peers who push you to be your best
Whether you’re preparing for the upcoming season or want to dominate in the offseason, this program will help you build the strength foundation every athlete needs.
Limited spots available — register now and start training like a champion!
10-Week Pitching/Arm Care Program
Train Smart. Build Strong. Throw Healthy.
Our 10-week Winter Pitching/Arm Care Program is built to keep players healthy, build arm strength safely, and prepare players for the spring season.
This program emphasizes:
Arm Care & Durability – Proper recovery routines, mobility, and band work to protect the arm year-round
Progressive Throwing Phases – A step-by-step buildup to full throwing intensity, focused on movement quality and control
Water Bag Training – Improves stability, balance, and body control through dynamic resistance
Driveline Plyo Ball Work – Develops efficient mechanics and arm speed.
Long Toss Development – Builds sustainable velocity and endurance through structured distance progression
Video Analysis
Our professional coaching staff guides every athlete through each phase — emphasizing movement efficiency, workload management, and long-term development. This program also offers video analysis with virtual training.
Program Details
- Duration: 10 Weeks
- Frequency: M/W/TH/SA/SU Options
- Location: The Dugout ALX
- Start Date: December 1
- Age Groups: 8U-12U; 13U-14U; 15U-18U
- 20 Sessions; 10 Sessions; Drop-Ins
Coaches: Hector Nelo, Alec Grosser, and Anthony Nasso
Register Today Under Classes!
https://book.runswiftapp.com/
Calling All Catchers!
Get ready to elevate your game behind the plate with our 10-Week Baseball & Softball Catching Development Program! This comprehensive training series is designed to build elite-level receiving, blocking, and throwing skills while improving leadership, mobility, and confidence.
Program Overview
Duration: 10 Weeks
Focus Areas:
Receiving & Framing
Blocking & Recovery
Footwork & Throwing Mechanics
Pop-Time Efficiency, Game Calling & Leadership
Strength & Mobility for Catchers
Open To: Baseball & Softball catchers of all ages and skill levels
Why Join?
- Develop advanced catching mechanics and mental toughness
- Train with professional instruction and proven drills
- Build confidence and consistency behind the plate
- Compete, learn, and grow in a positive environment
Register Now!
Limited spots available — don’t miss your chance to take your catching game to the next level!
Register Today Under Classes!